Classes

Summer timetable – subject to change so check your class is in timetable

Day Time Class Description
Mon 18.15- 19.00 Andy’s Monday LifesCycle A fun and dynamic ride with motivating sounds and visuals that will leave you feeling energized and happy
Mon 19.30 class -20.30 Hugh A no nonsense solid hour ride with full on sounds structured for Cycling Fitness
Tue 18:30 – 19:15 Josh’s Alternative Ride Alternative Spinning – join Josh for a special blend of rock, pop and all sorts  from Down Under- requests welcome TUESDAY EVENING NOW FINISHES WITH A 5K RUN – not compulsory!!!!!!
Wed 12.30 -13.00 Midday spin a fast and focused workout to refresh your mind and body
18.15- 19.00 Brian’s Blitz structured and tailored interval class to suit all with fantastic sounds
19.30- 20.15ish Andy’s Extravaganza A fun filled and dynamic ride with motivating sounds and visuals that will leave you feeling spiritually energized and happy
Thurs 19:00 – 19:45 Hugh and Jeannie Ride for all
Fri 18.15-19.15 Frisky Friday Team teaching at its best with a fun filled but stretching ride with the team!
Sat 9.40 – 10.20 Linds Blitz Indoor Cycling Boot Camp! 40 minutes of fast paced fun – not for the faint hearted.
10.30 – 11.30 LifesCycle with Brian A ride with good sounds and motivational coaching.
Sun 9.00 – 10.30 One and a Half Hour Session What it says on the tin- an hour and a half ride on a Sunday morning
11.00-11.45(10.45 for newbies) New Riders’ Induction with Andy and Jeannie followed by LIFESCYCLE RIDE FOR EVERYONE back by popular demand.New riders please come  15 mins early …. A must for newcomers. Learn about the bike set up and the Spinning programme before you hit your next class. Everyone else ride at your own resistance…use the class to practice your moves, technique. It’s all about you!! Push as hard as you want or use as a recovery ride.