Indoor Cycling

LifesCycle- Recycle Your Life:

In recent years, indoor cycling, originally founded by cycle guru Johnny G, has gone from strength to strength. This is the innovative bicycling athletic training program that has revolutionised the fitness industry.

Today hundreds of thousands of participants join in this pursuit of health and happiness. Indoor cycling training sessions combine a foundation of basic cycling movements with inspirational music, visualisation and breathing techniques to create a unique, non-impact, exercise experience. An Indoor Cycling class or ride takes place in a studio.

The music can be anything: trance, dance, pop, classical, mellow ….as long as it inspires and suits the mood and atmosphere of the class and the riders…..

The Spinning program is the original and most popular group cycling class. And it’s not just because Spinning is an unmatched way to make your fitness goals a reality. With no complicated moves to learn, top-notch instructors and music that begs your legs to pedal, getting into the best shape of your life has never been more fun.

www.spinning.com