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	<title>LifesCycle</title>
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	<link>http://www.lifescycle.co.uk</link>
	<description>Indoor Cycling in Edinburgh</description>
	<lastBuildDate>Thu, 24 May 2012 12:17:39 +0000</lastBuildDate>
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		<title>Giro D&#8217;Italia Ride on Sunday 27th May</title>
		<link>http://www.lifescycle.co.uk/2012/05/giro-ditalia-ride-on-sunday-27th-may/</link>
		<comments>http://www.lifescycle.co.uk/2012/05/giro-ditalia-ride-on-sunday-27th-may/#comments</comments>
		<pubDate>Wed, 23 May 2012 23:21:00 +0000</pubDate>
		<dc:creator>puppetmaster</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.lifescycle.co.uk/?p=1612</guid>
		<description><![CDATA[The Giro D&#8217;Italia &#8211; The Tour of Italy &#8211; is a three-week stage race held each year in May. It traverses Italy from Sicily to Lombardy , from Trieste to Turin , crossing the Apennines , the Alpes and the Dolomites Far more than simply a cycle race , the Giro has been at the [...]]]></description>
			<content:encoded><![CDATA[<h3>The Giro D&#8217;Italia &#8211; The Tour of Italy &#8211; is a three-week stage race held each year in May. It traverses Italy from Sicily to Lombardy , from Trieste to Turin , crossing the Apennines , the Alpes and the Dolomites<br />
Far more than simply a cycle race , the Giro has been at the heart of Italian life for more than a century.<br />
Come and ride the Giro D&#8217;Italia led by Andy and Hugh with Lifescycle at our Giro Special. Have a peek at what&#8217;s in store here&#8230;in the <a href="http://www.youtube.com/watch?v=Ol3GYIZQ224&amp;feature=share">Giro Ad</a> and in true Italian style enjoy a glass of Chianti or a Peroni and pizza afterwards with the team. Bookings taken online under events.</h3>
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		<item>
		<title>New Bikes &#8216;n&#8217; Stuff &#8211; May Update</title>
		<link>http://www.lifescycle.co.uk/2012/05/new-bikes-n-stuff-may-update/</link>
		<comments>http://www.lifescycle.co.uk/2012/05/new-bikes-n-stuff-may-update/#comments</comments>
		<pubDate>Tue, 22 May 2012 14:40:03 +0000</pubDate>
		<dc:creator>puppetmaster</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.lifescycle.co.uk/?p=1522</guid>
		<description><![CDATA[Dear LifesCyclers  Firstly, thanks very much for continuing to support us - we look forward to seeing you all at LifesCycle soon. If you are reading this and would love to come back to LIfesCycle &#8211; we&#8217;d love to see you. In fact if you haven&#8217;t been for a year or more we&#8217;ll even treat you [...]]]></description>
			<content:encoded><![CDATA[<div>
<div>
<blockquote>
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<h2 style="text-align: justify;"><span style="color: #339966;">Dear LifesCyclers </span></h2>
<div style="text-align: justify;"></div>
<h3 style="text-align: justify;"><span style="color: #339966;">Firstly, thanks very much for continuing to support us - we look forward to seeing you all at LifesCycle soon.</span></h3>
<h3 style="text-align: justify;"><span style="color: #339966;">If you are reading this and would love to come back to LIfesCycle &#8211; we&#8217;d love to see you.</span></h3>
<h3 style="text-align: justify;"><span style="color: #339966;">In fact if you haven&#8217;t been for a year or more we&#8217;ll even treat you as a newbie and give you your first ride free!!!</span></h3>
</div>
</blockquote>
<blockquote>
<div><span style="color: #339966;">A fun-packed frilly newsletter coming soon, but in the meantime&#8230;.just a quick word from the team with a few snippets</span></div>
</blockquote>
<blockquote>
<div><span style="color: #339966;">and dates for diaries..</span></div>
</blockquote>
<blockquote>
<div><span style="color: #339966;">****YOUR NEW BIKES ARE HERE****</span></div>
<div><span style="color: #339966;">Please enjoy them and @ same great rates for next wee while. Some notes on their upkeep below*</span></div>
<div><span style="color: #339966;"><strong> </strong></span></div>
<div><span style="color: #339966;"><strong>Survey</strong></span></div>
<div><span style="color: #339966;">Really grateful for your views!</span></div>
<div><span style="color: #339966;"><a href="http://www.surveymonkey.com/s/Lifescyclecustomersurvey2"><span style="color: #339966;">www.surveymonkey.com/s/Lifescyclecustomersurvey2</span></a></span></div>
<div></div>
<div><span style="color: #339966;"><strong>Prices </strong></span></div>
<div><span style="color: #339966;">LifesCycle proud to have kept its prices the same for nearly 3 years, but with new bikes and</span></div>
<div><span style="color: #339966;">higher overheads, we have to reflect these in our prices. This is notice of our reluctant intent to have to make these changes shortly.</span></div>
</blockquote>
<blockquote>
<div><span style="color: #339966;">Your chance to tell us what incentives would keep you in the fold</span></div>
</blockquote>
<blockquote>
<div>
<h3><span style="color: #339966;">by competing in the survey&#8230;.</span></h3>
<h3></h3>
<h3><span style="color: #339966;"><strong>Rides and Events – </strong>much more detail on booking system. All filling fast, so please book your place soon.</span></h3>
<h3><span style="color: #339966;"><strong>Giro D&#8217;Italia 27 May</strong> @ 7pm</span></h3>
<h3><span style="color: #339966;">This promises to be a real spectacle &#8211; one of the most fabulous and emotive</span></h3>
<h3><span style="color: #339966;">rides we&#8217;ve done &amp; will be led by Andy and Hugh and the team.</span></h3>
<h3><span style="color: #339966;"><strong>Cycle for Nicola Ride 3 June</strong></span></h3>
<h3><span style="color: #339966;">LifesCycle regular Paul Barry and friends are raise funds for the Nicola Murray</span></h3>
<h3><span style="color: #339966;">foundation by cycling from Edinburgh to Lourdes in southern France. LifesCycle</span></h3>
<h3><span style="color: #339966;">looks forward to helping support the cause<strong>.</strong></span></h3>
<h3><span style="color: #339966;"><strong>Spinning® TRibal Gathering 9th June</strong> - all day event</span></h3>
<h3><span style="color: #339966;">For enthusiasts and instructors. With the Spinning® masters leading the way at</span></h3>
<h3><span style="color: #339966;">LifesCycle. Book directly with Spinning.</span></h3>
<h3><span style="color: #339966;"><strong>Madonna Ride 22 July</strong></span></h3>
<h3><span style="color: #339966;">A special ride to help LifesCycle friends fundraise for  Cancer Research</span></h3>
<h3><span style="color: #339966;"><strong>Free Drop-In Physiotherapy Clinic&#8217; on Wednesday 23rd May  </strong></span></h3>
<h3><span style="color: #339966;">from 6pm until after the 7.40pm class  with Richard from PhysioinSport</span></h3>
<h3></h3>
<h3><span style="color: #339966;"><strong>* BTW -  </strong>Our lovely new bikes &#8211; we have a fresh new start and we would like your help in</span></h3>
<h3><span style="color: #339966;">taking  good care of the tools of our trade. Everyone HAS TO HAVE A TOWEL. You</span></h3>
<h3><span style="color: #339966;">can bring one, rent one, buy one. </span></h3>
<h3><span style="color: #339966;">Quite simply, it&#8217;s not for our own or your benefit</span></h3>
<h3><span style="color: #339966;">and to mop our brows, it is to stop the salt (yeugh) cascading all over our lovely</span></h3>
<h3><span style="color: #339966;">new bikes from day 1.  </span></h3>
<h3><span style="color: #339966;">They need a wipe down and TLC after each ride too &#8211; so be  really good if as part of your routine,  you could help us with this after every session :</span></h3>
<h3><span style="color: #339966;">1 Back off resistance rod fully</span></h3>
<p><span style="color: #339966;">2 Raise Handlebars and seat fully</span></p>
<p><span style="color: #339966;">3 Wipe frame , concentrating on area directly below rider</span></p>
<p><span style="color: #339966;">4 Wipe flywheel</span></p>
<p><span style="color: #339966;">5 Wipe left-hand crank</span></p>
<p><span style="color: #339966;">All this will make a huge difference and takes about 30-40 seconds .</span></p>
</div>
</blockquote>
<blockquote>
<div>
<div><span style="color: #339966;">Thanks so much for this</span></div>
</div>
</blockquote>
<blockquote>
<div>
<div><span style="color: #339966;">Never Give Up Your Dreams and keep spreading the word. Thanks for your support.</span></div>
</div>
</blockquote>
<blockquote>
<div>
<div><span style="color: #339966;">Jeannie, Andy &amp; Hugh x</span></div>
</div>
</blockquote>
<div style="text-align: justify;"></div>
<div style="text-align: justify;"></div>
</div>
</div>
]]></content:encoded>
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		<title>No Such thing as a Free Ride? There is at LifesCycle!</title>
		<link>http://www.lifescycle.co.uk/2012/05/no-such-thing-as-a-free-ride-there-is-at-lifescycle-first-class-free-offer-back-in-place/</link>
		<comments>http://www.lifescycle.co.uk/2012/05/no-such-thing-as-a-free-ride-there-is-at-lifescycle-first-class-free-offer-back-in-place/#comments</comments>
		<pubDate>Tue, 22 May 2012 12:51:32 +0000</pubDate>
		<dc:creator>puppetmaster</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.lifescycle.co.uk/?p=1513</guid>
		<description><![CDATA[First Class Free Offer back in Place! Still enjoying the new bikes? Make sure your friends do too &#8211; and at the same great rates. We know some things seem to good to share- but you know it makes sense &#8211; get sharing the wonderful world and keep these LifesCycle wheels moving forward through the [...]]]></description>
			<content:encoded><![CDATA[<h4><span style="color: #99cc00;">First Class Free Offer back in Place!</span></h4>
<h4><span style="color: #99cc00;">Still enjoying the new bikes? Make sure your friends do too &#8211; and at the same great rates. We know some things seem to good to share- but you know it makes sense &#8211; get sharing the wonderful world and keep these LifesCycle wheels moving forward through the summer! First Class Free Offer is back in place &#8211; bring along your friends, relatives, colleagues &#8211; and they get their first class free.* Not only that, for each one that books in for a block &#8211; you get a free class too!</span></h4>
<h4><span style="color: #99cc00;">For each new person you refer you will get rewarded on your account with the credit .</span></h4>
<h4><span style="color: #99cc00;">Please note, this is only once a new rider has purchased a block of credits .</span></h4>
<h4><span style="color: #99cc00;">So once they buy their block ( 36 credits for £30 at present ) email us on theteam@lifescycle. co.uk and let us know their name.We will then give the ride credit to you.</span><br />
<span style="color: #99cc00;"> *Applies to regular 45 min or hour classes.</span></h4>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>July Newsletter</title>
		<link>http://www.lifescycle.co.uk/2011/07/july-newsletter/</link>
		<comments>http://www.lifescycle.co.uk/2011/07/july-newsletter/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 22:23:00 +0000</pubDate>
		<dc:creator>puppetmaster</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.lifescycle.co.uk/?p=1340</guid>
		<description><![CDATA[July Newsletters African Ride, Pilates, Yoga and more&#8230;.keep the LifesCycle bikes moving forward&#8230;..]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.lifescycle.co.uk/wp-content/uploads/2011/07/July-Newsletters.pdf">July Newsletters</a></p>
<p>African Ride, Pilates, Yoga and more&#8230;.keep the LifesCycle bikes moving forward&#8230;..</p>
]]></content:encoded>
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		<title>LifesCycle Life &#8211; May Newsletter &#8211; lots of great stuff!</title>
		<link>http://www.lifescycle.co.uk/2011/05/lifescycle-life-may-newsletter-lots-of-great-stuff/</link>
		<comments>http://www.lifescycle.co.uk/2011/05/lifescycle-life-may-newsletter-lots-of-great-stuff/#comments</comments>
		<pubDate>Wed, 18 May 2011 00:12:55 +0000</pubDate>
		<dc:creator>jeannie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.lifescycle.co.uk/?p=1288</guid>
		<description><![CDATA[LIfesCycle LIfe May Newsletter]]></description>
			<content:encoded><![CDATA[<p><a href='http://www.lifescycle.co.uk/wp-content/uploads/2011/05/May-19-Newsletters.pdf'>LIfesCycle LIfe May Newsletter</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Bolzano 2010 Live &#8211; Event Video</title>
		<link>http://www.lifescycle.co.uk/2010/12/bolzano-2010-live-event-video/</link>
		<comments>http://www.lifescycle.co.uk/2010/12/bolzano-2010-live-event-video/#comments</comments>
		<pubDate>Thu, 02 Dec 2010 17:16:57 +0000</pubDate>
		<dc:creator>spinmaster</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.lifescycle.co.uk/?p=1073</guid>
		<description><![CDATA[Check out the Bolzano 2010 event video&#8230;]]></description>
			<content:encoded><![CDATA[<p>Check out the Bolzano 2010 event video&#8230;</p>
<p><object width="560" height="340"><param name="movie" value="http://www.youtube-nocookie.com/v/6ld2ckbWWc8?fs=1&amp;hl=en_US&amp;rel=0&amp;color1=0x2b405b&amp;color2=0x6b8ab6"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube-nocookie.com/v/6ld2ckbWWc8?fs=1&amp;hl=en_US&amp;rel=0&amp;color1=0x2b405b&amp;color2=0x6b8ab6" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Maggie&#8217;s Charity Spinning Event Video</title>
		<link>http://www.lifescycle.co.uk/2010/10/maggies-charity-spinning-event-video/</link>
		<comments>http://www.lifescycle.co.uk/2010/10/maggies-charity-spinning-event-video/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 23:21:46 +0000</pubDate>
		<dc:creator>spinmaster</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.lifescycle.co.uk/?p=1000</guid>
		<description><![CDATA[Watch the video &#8211; find out what we&#8217;re all about…]]></description>
			<content:encoded><![CDATA[<p>Watch the video &#8211; find out what we&#8217;re all about…</p>
<p><object width="560" height="340"><param name="movie" value="http://www.youtube-nocookie.com/v/0mwmQEUOjK8?fs=1&amp;hl=en_US&amp;rel=0&amp;color1=0x2b405b&amp;color2=0x6b8ab6"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube-nocookie.com/v/0mwmQEUOjK8?fs=1&amp;hl=en_US&amp;rel=0&amp;color1=0x2b405b&amp;color2=0x6b8ab6" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></p>
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		<item>
		<title>Active Nation</title>
		<link>http://www.lifescycle.co.uk/2010/09/active-nation/</link>
		<comments>http://www.lifescycle.co.uk/2010/09/active-nation/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 21:36:03 +0000</pubDate>
		<dc:creator>jeannie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.lifescycle.co.uk/?p=872</guid>
		<description><![CDATA[We are now officially part of Scotland&#8217;s Active Nation]]></description>
			<content:encoded><![CDATA[<p>We are now officially part of Scotland&#8217;s Active Nation</p>
<p><a href="http://www.ouractivenation.co.uk"><img style="border: 0px solid ; width: 125px; height: 125px;" alt="Active Nation" title="Active Nation" src="http://www.ouractivenation.co.uk/logos/AN_125x125px.jpg"></a></p>
]]></content:encoded>
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