Classes
Please check when you book on-line for any late changes
MORE DETAIL ON ALL THESE CLASSES IS AVAILABLE ON THE ONLINE BOOKING SCHEDULE – please check
| Day | Time | Class | Description |
|---|---|---|---|
| MON | 18:00 | New Rider Induction | Learn about bike setup and the Spinning programme prior to doing your first LifesCycle class at 18:30 |
| 18.00-18.30and19.00-19.30(Studio 2) | Hugh’s Abs and Core | A half workout to complement your Spinning trainingEach class fits with the Spinning class which follows it | |
| 18:30-19:30 | Andy’s LifesCycle | A varied and dynamic ride, giving you the opportunity to push it to 11 on the intensity dial…with motivating sounds and visuals that will jump-start you into the week – read more… | |
| 19:40-20:30 | Hugh’s Fitness Ride | A no-nonsense solid hour ride with full-on sounds for Cycling Fitness | |
| TUE | 18:30-19:30 | Josh’s Alternative Ride | Alternative Spinning – join Josh for a special blend of rock, pop and all sorts from Down Under – requests welcome |
| 19.00-19.30(Studio 2) | Hugh’s Abs and Core | A half workout to complement your Spinning training | |
| 19.40 -20.40 | Izzy’s Road & Tri Coaching | Class aimed towards winter maintenance – focus on endurance and aerobic based training but with some interval work to keep up a little bit of strength training and speed work . Class will progress over the winter and early spring gradually changing emphasis from aerobic/endurance work to include more power and anearobic endurance work – you will all be ready for the next race season! |
|
| WED | 18.30 -19.30 | LifesCycle Life – with Carole | Come along to an hour of full on sounds and a structured and sustained workout with Carole. Pre empt the BIG Wednesday and get yourself in the zone with different focus each week. Do both classes – last chance of 2 for a tenner! |
| 19:40-20:40 | Andy’s Extravaganza | Work hard and enjoy it – set the controls for the heart of the sun and let the adrenaline buzz carry you through – read more… | |
| THU | 18:30-19:30 | Hugh, Andy and Jeannie Fitness Boost | Work with the team to boost your fitness – read more… |
| 19:40-20:40 | Road Training for All with Hugh McInnes and Associates | Session focussed on road training for new and experienced riders | |
| FRI | 7:00-7:45 | Early Morning LifesCycling | Kickstart your day with the LifesCycle Team (Booking Essential) |
| psecheck as advertisedif on bkg system | 18:30-19:30 | Frisky Friday for all including teenagers with parents | Team teaching at its best with a fun filled but stretching ride with the team. Please check booking system. |
| 10:45 | New Rider Induction | Learn about bike setup and the Spinning programme prior to doing your first LifesCycle class at 11 | |
| SAT | 11:00–12:00 | LifesCycle For All | LifesCycle Ride for All – an hour’s sustained commitment. Motivating, great sounds, fun fitness at your own pace |
| SUN | 9:00-10:30 | Sunday Beast | What it says on the tin! Where would you rather be on a Sunday morning….. |
| 16.00-17.00 | Smooth Spinning with Jeannie
OPtion to do half hour of Spin followed by an hour of yoga at 4.30-5.30pm |
Blend of carefully selected sounds from around the globe moving into a yoga session at 4.30pm with Stacey if you fancy it. The ride is for all including newbies and will have a focus on centred, super smooth and powerful strength riding to build up your endurance over the weeks ahead. Focus, commitment and energy…….bring it with you and feel the music through your body, your bike to carry you through your journey.. |
Class Descriptions
Andy’s Lifescycle – Never Give Up Your Dreams
This mind/body ride is designed for all levels to take you on a journey through a variety of terrains, with a cocktail of hand-mixed visual and musical sound-scapes. Get in touch with your inner-self with this nurturing exercise designed for your body and spirit and start your week with Andy at LifesCycle.
Andy’s Extravaganza – Don’t Fight The Bike
This is for you, forget the stress of the day. A midweek adrenalin fuelled Ride. Full of fun energy that’s a natural tonic to carry you over the midweek blues. You all deserve this class, the heartbeat of LifesCycle, change your life and Ride with us toward a healthier and brighter future.
Hugh, Andy and Jeannie Fitness Boost – Dynamic Trio
A diverse, dynamic and inclusive team-taught ride for all, from newbies to regular cyclists looking to boost their fitness. Spinning meets cycling on a Thursday night, with inspirational music and motivational coaching.
