72 Newhaven Road, Edinburgh EH6 5QG
T: 07536 013511 E: email@example.com
Welcome to Scotland's first dedicated indoor cycling and Spinning® studio
DESIGN & BUILD - ROUNDROOM.CO.UK
Our Rides - Class descriptions'
Which session is right for you?
It is all about you, your body and your bike... you are in charge of your resistance at all times, so any ride is suitable for people of all skill levels. Many seasoned cyclists enjoy the less technical classes mixed with their training programme. Below is just a rough guide, should you want a more specific class style. And please have a look at the instructor profiles for further information.
Are you a newbie? (Whether to Spinning® or just to LifesCycle)
You should start with the newbies class or with a class that advertises an induction at the start. In LifesCycle we believe that first impression is everything – and we want you to come back. Even if you are an experienced cyclist, Spinning® is different and in the newbies sessions we will ensure that your bike is set up correctly and we will also go through the basic moves used in the regular sessions.
Try Andy, Jeannie, Rowan or Alan’s classes
Do you prefer a class that isn't too technical, but is motivating for all levels, a really effective workout with great music? Try Andy, Adam, Martin, Josh, Jeannie, Rowan and Alan's classes
Do you prefer a structured class with a variation of intensities, intervals and training zones. You can work with a heart rate monitor?
Try Zara, Izzy and James’ sessions.
Are you a road cyclist or triathlete using your session as a serious training tool?
Josh Richard, Izzy, Alan, Zara and James are all experienced road riders/ fitness coches so can help you with any of your needs.
Are you looking for a more holistic and meditative session?
Andy delivers powerful rides with a real mind & body connection.